Reclaim your calm, clarity, and emotional balance — even with a demanding life

I help high-achieving women release stress, regulate their nervous system, and reconnect with themselves — through immersive sound therapy, breathwork, and guided meditation sessions — in Las Vegas or online.

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Yulia Cohn performing outdoor sound healing in Red Rock Canyon, holding a wooden chime used for nervous system regulation and relaxation therapy.

Benefits for your mind, body, and nervous system

Sound, breath, and guided meditation work together to regulate your nervous system and bring you back to a grounded, calm state.

  • Reduce stress + prevent burnout

  • Calm your nervous system

  • Restore focus + mental clarity

  • Reconnect with yourself

Yulia Cohn practicing meditation at Red Rock Canyon during a mindful grounding session.

This experience is perfect for you if…

  • you feel mentally overwhelmed or constantly “on”

  • you struggle to slow down or relax

  • your emotions feel heavy, scattered, or drained

  • you want to feel grounded, centered, and supported

  • you crave clarity and reconnection with yourself

Yulia Cohn playing swinging chimes during an outdoor sound healing session in Red Rock Canyon to support relaxation and nervous system regulation.

Your session blends four grounding modalities to help your mind and body recalibrate:

  1. Breathwork
    to soften tension and regulate your nervous system

  2. Guided meditation
    to clear mental clutter and ease emotional heaviness

  3. Sound bath
    to shift you into deep rest and energetic balance

  4. Integration
    to help you reconnect with yourself and carry the calm with you

Sound healing practitioner standing outdoors in a serene autumn setting, wearing a floral scarf and soft pink dress, representing mindfulness and nervous system healing.

Meet Yulia

Former corporate manager turned multi-sensory healer for high-achieving women.

Hi, I’m Yulia — an artist, sound healer, and former corporate manager who personally understands stress, overwork, and burnout. For years, I lived in “go mode,” leading teams, managing deadlines, and carrying responsibilities that never seemed to end. Eventually, the overwhelm caught up with me, and my nervous system began to shut down.

Searching for relief, I turned to sound healing, expressive art, meditation, and breathwork — multi-sensory practices that helped me calm my mind, release emotional tension, and reconnect with myself in a way I hadn’t felt in years. These tools changed my life so profoundly that I knew I had to share them.

Today, I help high-achieving women — especially those in demanding careers — regulate their nervous system, prevent burnout, and restore clarity and emotional balance through immersive, multi-sensory healing sessions. My work blends sound therapy, breathwork, guided meditation, and gentle creative expression to create deep relaxation and lasting inner change.

Whether you’re seeking personal restoration or looking to support your team’s well-being, I’m here to help you slow down, reconnect, and return to a grounded, centered version of yourself.

You deserve peace, clarity, and a life where your energy feels like your own again.

Tibetan singing bowls and a sound healing mallet arranged on a decorative cushion, used for meditation, relaxation, and nervous system healing.

What is sound healing?

Sound healing is a multi-sensory therapeutic practice that uses sound waves and gentle vibrations to calm your nervous system, release mental tension, and guide your body into a deep state of rest. Instruments like crystal singing bowls, chimes, and gongs create frequencies that support your brain in shifting out of stress mode and into relaxation.

During a session, you simply lie down, breathe, and allow the sound to wash over you. Many people experience a quiet mind, emotional lightness, and a noticeable sense of clarity afterward — similar to the effects of meditation, but easier to access when your mind feels busy or overwhelmed.

  • Sound healing is beneficial if you want to:
    • Reduce stress, anxiety, and burnout
    • Regulate your nervous system
    • Improve sleep + emotional balance
    • Restore focus and mental clarity
    • Feel more grounded, centered, and connected to yourself

  • Sound healing is perfect when you’re feeling:
    • Mentally overstimulated
    • Emotionally drained
    • Physically tense or exhausted
    • Disconnected from yourself
    • In need of peace, clarity, or a reset

    Many clients choose weekly or bi-weekly sessions to maintain balance, especially during demanding seasons of life.

  • Simply bring yourself — no experience required.
    You’ll lie down, get comfortable (yoga mat, blanket, pillow), and allow the sound to guide your mind and body into deep relaxation. I’ll lead you through breathwork and grounding prompts before beginning the sound journey.

  • Corporate Sound Bath Experiences

    For teams, retreats, leadership groups, and corporate wellness days.
    Help your employees reduce stress, improve emotional resilience, and return to work grounded and focused.

    Request corporate package
    A woman practicing meditation indoors, sitting cross-legged on a decorative rug with several colorful singing bowls and battery-operated candles arranged around her. She is in a peaceful pose with closed eyes and hands resting on her knees.

  • Exclusive 1:1 Multi-Sensory Healing Session

    A deeply personalized, multi-sensory healing session designed for women navigating burnout, high stress, or emotional overload.
    Combining breathwork, intuitive sound healing, expressive art elements, aromatherapy, and guided meditation — this experience helps you regulate your nervous system, release emotional heaviness, and reconnect with your grounded inner self.

    Start Your Transformation
    A person lying down with eyes closed, receiving a sound therapy session with a singing bowl on her forehead, surrounded by other singing bowls on a patterned mat.

  • Online Sound Baths & Meditations

    Join live virtual sessions from anywhere.
    Reconnect with your breath, calm your mind, and restore your emotional balance — even on your busiest weeks.

    Join online
    Person practicing yoga in a meditative pose with candles, crystals, and a singing bowl in front.

Follow us on social

Sound vibrations interact directly with the autonomic nervous system and influence our hormones. When sound waves enter the ear, they connect to the vagus nerve — the major pathway between the brain and the gut. This nerve helps regulate stres
Today is busy, loud, and full — so here’s a little reminder to slow down and breathe. Your nervous system deserves softness just as much as celebration. If the holiday rush already feels overwhelming, join me on December 1st for an intim
There are endless things to be grateful for, but today I’m thankful for the softness that comes from community, connection, and the moments we create together. Thank you for being here — for showing up for your healing, your creativity,
✨ The Garden Within ✨ Sound Bath & Meditation · Monday, Dec 1 · 12–1:30 PM Chloe + Mint, Las Vegas As the season shifts and nature slows down, we’re invited to do the same — to soften, breathe, and tend to the par